The Twelve Steps are the heart of the OA recovery program. They offer a new way of life that enables the compulsive eater to live without the need for excess food.
The ideas expressed in the Twelve Steps, which originated in Alcoholics Anonymous, reflect practical experience and application of spiritual insights recorded by thinkers throughout the ages. Their greatest importance lies in the fact that they work! They enable compulsive eaters and millions of other Twelve-Steppers to lead happy, productive lives. They represent the foundation upon which OA is built.
Permission to use the Twelve Steps of Alcoholics Anonymous for adaptation granted by AA World Services, Inc.
For an in-depth study of the Twelve Steps, read The Twelve Steps and Twelve Traditions of Overeaters Anonymous, available from the OA book store literature catalog.
A spiritual principle is associated with each of the Twelve Steps.
The Principles in the Twelve Steps (as listed in Step Twelve of The Twelve Steps and Twelve Traditions of Overeaters Anonymous)
Step One: Honesty
Step Two: Hope
Step Three: Faith
Step Four: Courage
Step Five: Integrity
Step Six: Willingness
Step Seven: Humility
Step Eight: Self-discipline
Step Nine: Love for others
Step Ten: Perseverance
Step Eleven: Spiritual Awareness
Step Twelve: Service